Our Price $99.00

CLICK HERE for Video presentation

2DF was developed for doctors looking for a program based in science and developed for the very overweight and out of shape patient that may not have time or particularly like exercise. It is an educational program explaining how foods impact our hormones, not only promoting weight gain but making it difficult to lose weight.

2DF does a 180 from other programs emphasizing plenty of the right kind of foods and an exercise program that challenges the largest muscles of the body just twice a week. The largest muscles can handle the biggest loads therefore stimulating a hormonal response that will step up the metabolism 7 days a week. This response is a process called "protein synthesis" which is very metabolically expensive meaning requiring a lot of energy. This process of "protein synthesis" is explained very well in laymans terms in these video presentations.

The 4 CD/DVD's Cover:

• What is "Effective Exercise"

Quit wasting your time with inneffective exercises that are undemanding and only burn a few calories. You've been misled and misinformed by so called fitness gurus...I guarantee and will explain why focusing on how many calories you burn during a workout is the wrong solution sabotaging real results. The fact is the workouts presented today by most health clubs and trainers are more for those who are already on the road to fitness and are more athletic in nature. They waste your time with mobility movements, overemphasize core work, waste time on stretching, and then recommend wasting your time on a treadmill for 30 to 45 minutes a day. You just want to lose weight and be healthier not run marathons or do gymnastics! You will be surprised how invigorating and effective these 2 workouts can be. These workouts are safe and effective for anyone of any age or gender.

• 3 Cycle Training Explained

Everything you need in a workout to lose weight, tone up, strengthen muscles and build endurance. Learn the science behind my 2 strategically designed workouts!

• 30 Video Presentation of Exercises

90 minutes of videos explaining each exercise seperately and then I walk you through a complete workout with a few options for some of the exercises.

• Bonus Video

Learn Why Diets Fail and discover The Biggest Mistake you can make when beginning an exercise program. I will explain in detail The One Substance you must avoid like the plague to lose weight and be healthy. Learn how Genetics does play a role in your weight gain and how to overcome it. Listen to a few tips from Dr. Grisanti about the Bio Chemical Glitches of your body that may be making it hard to lose weight. Last but not least I will present my Prescription for Success...simple, common sense strategies that have worked for thousands of my clients and patients.

You Also Get

Our "2 Days To Fitness" Soft Covered Book

Your Manual Tying All This Information Together

A $57 Value Alone!

For the price of 2 training sessions with any big city trainer, you will learn everything you need to know about eating correctly and what "effective exercise" is for someone like you that is only interested in losing weight and stay healthy and fit...not athletic performance.

No more hit and miss workouts, my 90 minute exercise video will walk you through  a complete workout. You will be able to walk into any gym and not waste time as you will know exactly what to do!

"I promise to over deliver with information that will have you back on the road to health and fitness. This is information that I have distilled from years of working in the trenches with folks like you."

Rick - If you are ready to get started but need to break this up into 2 payments just e-mail me and we can make arrangements.

3cycletraining@gmail.com