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Help Using this Site

Help Topics

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This is a subscription web site. To access the resources within this site, you have to subscribe.

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    By completing the Subscription Application you agree to the terms of our Subscriber Rules

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If you've lost (or did not receive) your 'Welcome New Subscriber' email, or if you've forgotten your username or password, you can use the Lost Password feature on the login page to receive an automatic email message (sent to your originally registered email address) of your registration record.

Privacy Policy
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Broadly stated, the goals of this site are to provide subscribers with the information and resources described in the Subscription Information page. In return, we expect you to abide by a few simple rules. These guidelines are intended to help maintain a useful amount of order.

These rules may be revised without notice.

Discussion Forums
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In order for the discussion forums to work, we ask that you follow these guidelines:

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Contact Us
You can contact us via email using the Contact Form.

 testimonials
"Rick, I love 2DF it is simple to follow and works. The most challenging part of your program is forgetting everything I have been taught for the past 30 years! Ha! Thanks again."
Gail Kiker

"Rick,using your 2DF program I see greater results with half the time I used to spend in the gym. Thanks 2DF!"
Georgia Luquires Greenville SC

"I used to believe that I had to spend hours doing aerobics but 2DF has proven to be more potent at shaping the body and losing dress sizes. The fact is I am getting a better cardio workout, meaning challenging the heart and lungs, with 2DF than with my classes. Rick makes sense of this, that short intense workouts are challenging the body better than long drawn out low intensity ones like walking on the treadmill for hours. Thanks Rick!"
Michelle Taylors SC

"It takes a while to quit focusing on the scales but Rick and his 2DF program really make sense of the fact that it is not totally about losing weight but losing sizes as fat takes up lots more space on the body than muscle. He keeps reinforcing that we want to keep all of our muscle as it helps burn the fat off. It has worked for me with only 2 workouts a week."
Debbie Williams

It finally clicked, I may weigh a little more than I thought I should but I fit into my clothes weighing more than I did before the baby. Rick says that muscle is your metabolism and by challenging the larger muscles of the body you are able to burn the body fat off in less time. Makes sense...keep the muscle only lose the fat! Thank you for your help. "
Heather