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2 Workouts
Using reverse psychology is effective...setting realistic expectations that can be easily met breeds success...and success breeds success motivating one to continue with the program. This increases the chances of sticking with the program long term. . . .
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This Obsession Guarantees Failure
One of the major limiting factors in all weight loss programs is simply focusing on and expecting substantial weight loss immediately. This obsession with the scales is stressful and takes the focus off the real objective...to become healthier and fit which will inevitably lead to reducing fat stores. . . .
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"Rick, I love 2DF it is simple to follow and works. The most challenging part of your program is forgetting everything I have been taught for the past 30 years! Ha! Thanks again."
Gail Kiker
"Rick,using your 2DF program I see greater results with half the time I used to spend in the gym. Thanks 2DF!"
Georgia Luquires Greenville SC
"I used to believe that I had to spend hours doing aerobics but 2DF has proven to be more potent at shaping the body and losing dress sizes. The fact is I am getting a better cardio workout, meaning challenging the heart and lungs, with 2DF than with my classes. Rick makes sense of this, that short intense workouts are challenging the body better than long drawn out low intensity ones like walking on the treadmill for hours. Thanks Rick!"
Michelle Taylors SC
"It takes a while to quit focusing on the scales but Rick and his 2DF program really make sense of the fact that it is not totally about losing weight but losing sizes as fat takes up lots more space on the body than muscle. He keeps reinforcing that we want to keep all of our muscle as it helps burn the fat off. It has worked for me with only 2 workouts a week."
Debbie Williams
It finally clicked, I may weigh a little more than I thought I should but I fit into my clothes weighing more than I did before the baby. Rick says that muscle is your metabolism and by challenging the larger muscles of the body you are able to burn the body fat off in less time. Makes sense...keep the muscle only lose the fat! Thank you for your help. "
Heather
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About Rick
