Is Your Warm Up Costing You Strokes
New information on Dynamic Stretching, still not mainstream, that could effectively cut a few strokes off your game and as importantly keep you injury free.
A new product (Golfers R/S Warm Up) Is highlighted on the PRODUCT page along with a short video demonstrating some of the warm-up movements utilizing "dynamic stretching" that can be conveniently performed right on the golf course. There are many simple exercises that can be performed such as internal - external rotations, shoulder extensions etc.
Is it worth 5 minutes of your time to feel on the first hole , like you do on th 4th or 5th hole?
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Soon to come ...my favorite exercises for golfers presented in video format!