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Free Articles
The Free Articles here present a sampling of the philosophy and direction of this site. The articles in this section will relate to exercise and nutrition leading into a complete presentation of the 2DF Training Program in the Members Only section.
Please go to the HEALTH section for articles related to disease prevention such as cholesterol, blood pressure, thyroid issues, insulin, medications and much more.
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Danger In The Gym
Rick Bramos
Are you being protected from inexperienced trainers? Does that $60-$100 hourly fee guarantee you a trainer with experience? Are you performing potentialy dangerous exercises based on so called "experts" in the gym?....... . . .
keep reading
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What Are Your Options To Losing Weight?
Let me begin to clear up the confusion about exercise and make a point that all exercise is not created equal. This is why so many people are frustrated as they begin what they have been told is an effective way to lose weight only to be frustrated by all the hard work they have put in with very little to show for it. Aerobics, jogging, boot camp, resistance training etc. which gives you the biggest bang for your buck..... . . .
keep reading
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"Rick, I love 2DF it is simple to follow and works. The most challenging part of your program is forgetting everything I have been taught for the past 30 years! Ha! Thanks again."
Gail Kiker
"Rick,using your 2DF program I see greater results with half the time I used to spend in the gym. Thanks 2DF!"
Georgia Luquires Greenville SC
"I used to believe that I had to spend hours doing aerobics but 2DF has proven to be more potent at shaping the body and losing dress sizes. The fact is I am getting a better cardio workout, meaning challenging the heart and lungs, with 2DF than with my classes. Rick makes sense of this, that short intense workouts are challenging the body better than long drawn out low intensity ones like walking on the treadmill for hours. Thanks Rick!"
Michelle Taylors SC
"It takes a while to quit focusing on the scales but Rick and his 2DF program really make sense of the fact that it is not totally about losing weight but losing sizes as fat takes up lots more space on the body than muscle. He keeps reinforcing that we want to keep all of our muscle as it helps burn the fat off. It has worked for me with only 2 workouts a week."
Debbie Williams
It finally clicked, I may weigh a little more than I thought I should but I fit into my clothes weighing more than I did before the baby. Rick says that muscle is your metabolism and by challenging the larger muscles of the body you are able to burn the body fat off in less time. Makes sense...keep the muscle only lose the fat! Thank you for your help. "
Heather
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About Rick
