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home | Free Articles
 

Free Articles

The Free Articles here present a sampling of the philosophy and direction of this site. The articles in this section will relate to exercise and nutrition leading into a complete presentation of the 2DF Training Program in the Members Only section.

 

Please go to the HEALTH section for articles related to disease prevention such as cholesterol, blood pressure, thyroid issues, insulin, medications and much more.

Are You Enjoying Kefir?
Rick Bramos
I promised to educate you on a dairy product that you may not be familiar with, kefir. p class . . . keep reading
Are You Enjoying Kefir?
Rick Bramos
An excellent dairy product for intestinal health. . . . keep reading
Don't Neglect This Important Part Of The Workout
Rick Bramos
Are you guilty of not warming up? . . . keep reading
The Living Dead: Zombies Jogging
Rick Bramos
Are you running in the heat of the day? Why? . . . keep reading
What To Eat For Breakfast
Nutritious convenient breakfast bar. . . . keep reading
This Exercise May Weaken Your Heart
Rick Bramos
Chronic exercise? . . . keep reading
This Exercise May Weaken Your Heart
Rick Bramos
The downside to chronic exercise. . . . keep reading
The Latest and Greatest Excuse To Not Exercise?
Rick Bramos
Will you use this excuse? . . . keep reading
Danger In The Gym / The Plank
Rick Bramos
Innocent looking exercise, but one must consider their fitness level before trying. . . . keep reading
Stress or Duress?
Rick Bramos
What type of stress will improve your health? . . . keep reading
A Question Of Balance
Rick Bramos
How to fit Exercise into your life. . . . keep reading
Protein Needs
Rick Bramos
Confused about your protein needs? Here is a simple formula. . . . keep reading
This Weight Loss Strategy Doesn't Add Up
Rick Bramos
Are you still counting calories to lose weight? . . . keep reading
Danger In The Gym / Burpees
Rick Bramos
Is it safe? Be sure to question. . . . keep reading
Guilt Free Eating
Rick Bramos
Is the diet your on causing weight gain? . . . keep reading
Avoid This Obsession
Rick Bramos
Avoiding this obsession guarantees results. . . . keep reading
More HeadlinesMore Headlines
 testimonials
"Rick, I love 2DF it is simple to follow and works. The most challenging part of your program is forgetting everything I have been taught for the past 30 years! Ha! Thanks again."
Gail Kiker

"Rick,using your 2DF program I see greater results with half the time I used to spend in the gym. Thanks 2DF!"
Georgia Luquires Greenville SC

"I used to believe that I had to spend hours doing aerobics but 2DF has proven to be more potent at shaping the body and losing dress sizes. The fact is I am getting a better cardio workout, meaning challenging the heart and lungs, with 2DF than with my classes. Rick makes sense of this, that short intense workouts are challenging the body better than long drawn out low intensity ones like walking on the treadmill for hours. Thanks Rick!"
Michelle Taylors SC

"It takes a while to quit focusing on the scales but Rick and his 2DF program really make sense of the fact that it is not totally about losing weight but losing sizes as fat takes up lots more space on the body than muscle. He keeps reinforcing that we want to keep all of our muscle as it helps burn the fat off. It has worked for me with only 2 workouts a week."
Debbie Williams

It finally clicked, I may weigh a little more than I thought I should but I fit into my clothes weighing more than I did before the baby. Rick says that muscle is your metabolism and by challenging the larger muscles of the body you are able to burn the body fat off in less time. Makes sense...keep the muscle only lose the fat! Thank you for your help. "
Heather